Body Doubling Could Be Your Answer to Getting Things Done
Have you ever realized that after talking on the phone with your sister for an hour you got all those tedious errands done around town without much frustration? Or that there is something about putting on your favorite podcast that seemingly gives you the energy to finish the laundry, cook dinner, and even meal prep for the next day? What you are experiencing in these situations is called body doubling.
4 Things I’m Saying NO to for the Rest of 2024
In my last post, I talked about things that I’m saying YES to for the rest of 2024. When you are busy and frazzled, NO can be the easy answer, especially if you have kids. Everything just feels like a lot and one more thing could be your tipping point. So let’s talk about the 4 things I have decided to say NO to for the rest of the year.
Multi-tasking vs. Single-tasking
It turns out that this whole time we’ve been multi-tasking through our lives, we’ve instead been diminishing our productivity and effectiveness in these very tasks.
So things don’t slip through the cracks…
The Monthly Reset helps prevent overwhelm and contains all the nuisance chores into one easy to reference list.
How to use habit stacking & daily resets to get things done
A reset is a combination of tasks that are bundled together to be completed at a certain time.